Feeding human milk is so incredibly healthy for both baby and {m}other. Breastfed infants have unexpectedly low incidents of endometriosis in adult life (Tsutsumi 2000) Breastfeeding may have a preventative effect on urinary tract infections in both mother and infant (Coppa 1990, Hanson 2004, Marild 2004) Breastfed children have a lower risk of fractures in early childhood Women who breastfeed have no long-term bone strength deficit UNLESS they smoke (Jones 2003) There is a d

If you are like a lot of our clients, you might be struggling with only feeling your core work in your hip flexors. Perhaps you have some bossy hip flexors and upper abdominals and weak deep core muscles, or perhaps you feel like your hip flexors are always tight despite all the stretching you do. Your hip flexor muscles go from your back joints (the lumbar vertabrae and discs along with the diaphragm) to your thigh bone. The hip flexors work to flex the leg up. They als

What is Fascia? Most people have heard of plantar fasciitis or IT Band syndrome. These are conditions effecting the fascia of the foot...