Is tight fascia the reason behind your chronic pelvic pain?
What is Fascia? Most people have heard of plantar fasciitis or IT Band syndrome. These are conditions effecting the fascia of the foot...
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Kelley Ryan
- Sep 27, 2021
- 2 min
Pelvic Pain: How Physical Therapy Helps
When it comes to chronic pelvic pain, many patients unfortunately end up seeing 5, 6, 10+ doctors trying to find answers to why they have...
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hello149941
- Sep 10, 2021
- 2 min
Pelvic Floor Physical Therapy – What is it and What Conditions Can We Treat?
From Alison Gallup, PT, DPT, OCS I’m Alison Gallup and I am a pelvic floor physical therapist. When people find out that I work in pelvic...
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Kelley Ryan
- Jun 21, 2021
- 2 min
Class IV Laser for Vestibulodynia
Photobiomodulaton therapy or class IV laser has been shown to treat muscle spasm & pain and nerve pain. Hundreds of published studies...
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Kelley Ryan
- Oct 6, 2020
- 9 min
Can physical therapy help prolapse?
The short answer is yes! Absolutely! Pelvic Health physical therapy should be your first stop if you have a grade 1, 2 or 3 prolapse--...
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Kelley Ryan
- Aug 30, 2020
- 6 min
Diastasis Recti in the Pregnant and Postpartum Birthing Person
Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out...
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Kelley Ryan
- Aug 13, 2020
- 6 min
Birth: Body Balance for Your Best Birth
Hello! Let's talk about birth-- one of my favorite subjects! In labor, your job is to dilate and your baby's job is to rotate through...
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Kelley Ryan
- May 11, 2020
- 2 min
Cesarean Scar Pain: How Physical Therapy Can Help
There are 1.3 million cesarean sections performed annually or about 1 in 3 American births. Of those, 7-18% of women have cesarean scar...
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Kelley Ryan
- Apr 14, 2020
- 2 min
Postpartum Return to Running...
When I went to my 6 week postpartum visit after my 3rd baby (now almost 2), I was shocked to say the least. My midwife did not ask if I...
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Kelley Ryan
- Apr 13, 2020
- 2 min
So, HOW will telehealth physical therapy help my leaking?
Pelvic health physical therapy is the first line of treatment for stress urinary incontinence. I have been a women's and pelvic health...
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Kelley Ryan
- Mar 28, 2020
- 3 min
Pregnancy Isn’t Always Easy on Your Body…
Pregnancy is a lot of things-- joyful, exciting, new, special. I loved feeling my babies kick and move and had wonderful birth...
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Kelley Ryan
- Mar 25, 2020
- 2 min
What a YEAR this WEEK has been!
It is hard to believe it has only been a week's time. So much has changed in our world, our nation, our city and in my life. I...
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Kelley Ryan
- Mar 22, 2020
- 2 min
Stress Incontinence... more than just "do your kegels"
Stress incontinence is leaking with a cough, sneeze, laugh, bend or running. One of the most common times I see patients with this is in...
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Kelley Ryan
- Mar 22, 2020
- 2 min
Leaking and Running: to Kegel or not to Kegel?
So many women think that using a pad when they run is just “par for the course” after they have a baby. Leaking with running, coughing,...
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Kelley Ryan
- Mar 22, 2020
- 2 min
What is a holistic physical therapist?
I take a holistic approach to each patient I see. That means, if a patient who has chronic pain at her cesarean scar, I work on the scar...
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