Constipation can make you feel really bloated and uncomfortable. Not only is it uncomfortable, but great bowel movements are the body's key way to eliminate waste and toxins. Constipation can have very negative health effects! Finding lasting relief often involves more than just temporary solutions, like laxatives, which masks the real problem and create dependency. In this guide, we'll explore how pelvic floor physical therapy can alleviate constipation and promote digest

What is the Round Ligament? The round ligaments are rope-like bands of connective tissue that support the uterus. There are two round...

Nothing magical happens at 6 weeks postpartum. So, how long does it really take for your pelvic floor and core to heal after birth? Well,...