Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out...

Hello! Let's talk about birth-- one of my favorite subjects! In labor, your job is to dilate and your baby's job is to rotate through...

What is a Caesarean or C-section? A C-section, or Caesarean section, is a procedure that involves an incision to the lower abdominal...

When I went to my 6 week postpartum visit after my 3rd baby (now almost 2), I was shocked to say the least. My midwife did not ask if I...

Are you leaking with coughing, sneezing, jumping, bending or running? That is called stress urinary incontinence. Have you been told to...