Preparing for Pregnancy
6 online training workshops complete with handouts. Use specific detoxification, digestive health and nourishment strategies to prepare your body for pregnancy. Make it easier to get pregnant, and reduce your baby's long term risk of chronic health conditions like asthma, ADHD and allergies.
Return to Run
Postpartum: 6 weeks to years post baby
A PDF with 6 exercise videos and written instructions and an "are you ready" video. This 6-week progressive strengthening program will strengthen your pelvic floor, abdominal muscles and running-specific muscles. Following the program, there is a return to run protocol and an "are you ready" self checklist.
$49/ Free for RVA Holistic PT patients
Postpartum and Perimenopause Reset
4 online training workshops complete with handouts. Torch the belly fat, restore your libido and come out of the brain fog. Learn how what you're eating (and how well it's absorbed!), how you're sleeping, how you're moving, and your response to stress all contribute to hormonal health.