Diastasis & Daiquiris Workshop

Service Description

Diastasis is more than about core exercises. Find the root issue of your abdominal separation and align your body, gain mobility in your hips, shoulders and midback and learn what strengthening exercises can help prevent and restore your core. Understand how nutrition and rest can help you heal. AND get access to a video series for home on alignment, breathing and 3 core series strengthening video series.